30 minutes
@
$50.00
Are you Stressed? Quick to anger? Easily frustrated? Have a hard time focusing? Are your kids anxious, distracted, or easily overstimulated? Do you find yourself reacting more than responding? Do you find it challenging to disconnect from your devices and connect to the present moment?
There’s a better way!
Mindfulness equips us with practical tools that work directly with the nervous system to help regulate emotional states & focus attention to live more peacefully in the present moment.